Go to work, make multiple deadlines, read a hundred emails, exercise, make dinner and spend time with your loved ones. Sometimes your to-do list may seem overwhelming. But stress only deepens the problem, causing you to freeze when you should be moving.
What are some ways to manage stress and meet all your deadlines?
Time management equals stress management. If you have a lot to do, make a schedule and do what is important first.
Sometimes it’s easier to worry rather than work. If you need to finish something important, try tunnel vision, or focusing on one specific item at a time. (more…)